Holistic Health and hEDS
resources & thought-provoking ideas for flexible folk
Tag: nutrition
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Congee For Zebras (Like Chicken Soup for the Ehlers-Danlos Warrior Soul, but Better)
Chicken soup for the soul? Eh. What about Chinese congee, or rice porridge, for zebras? To me, that sounds just right. In this blog post, consequently, I want share some thoughts about comfort food along with some encouragement for the zebra spirit. We all need encouragement, don’t you think?
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Intuitive Eating vs. Mindful Eating–Which Is Better For You? (Some Tips For Folks With EDS, MCAS, &/or POTS)
Have you ever thought about the difference between mindful eating and intuitive eating? They are not the same thing, but both can be helpful approaches to nutrition when a person lives with EDS, MCAS, and/or POTS. Especially when a person is limited in what they can eat, an intentional view can soften the hard edges
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Welcome to Holistic Health & hEDS
A web site’s first blog post is fraught, indeed. How might I introduce myself to you so that you will read to the end of it and, I hope, come back again and again for future installments? This web site has lofty goals for you, esteemed reader. My goal is to ask you to consider
Holistic Health and hEDS 